Depression is one of the most common mood disorders. Thankfully, it responds well to a variety of treatments. The Control Center uses personalized treatment plans for depression that address each individual’s unique symptoms and underlying mental health issues.

Treating  Depression at  The Control Center

The Control Center uses a wide range of therapeutic options to help individuals recover from depression on an outpatient basis. Depression often has co-existing mental health issues such as anxiety, obsessive thoughts, and substance abuse. A personalized depression plan from The Control Center might include some of the following therapies to promote long-term mental health:

  • Neuropsychological Assessment that identifies symptomatic presentation as well as co-existing mental health issues
  • Individual Psychotherapy that allows the patient to work one-on-one with a counselor experienced in addressing mental health issues and developing effective strategies for coping with triggers and symptoms
  • Group Therapy that gives people struggling with depression an opportunity to learn from each other and develop a supportive network
  • Couples and Family Therapy that addresses interpersonal difficulties, strengthens relationships, and teaches loved ones about the signs and symptoms of depression

Holistic Services for Depression

The Control Center also uses holistic therapies that can help some people regain control of their thoughts, emotions, and behaviors. Often categorized as Spiritual Therapy, these treatment approaches can include:

  • Meditation
  • Yoga
  • Breathing Exercises
  • Creative Visualization
  • Biofeedback
  • EMDR
  • Somatic Experiencing
  • Acupuncture
  • Chinese Medicine

Medication Management and Nutrition Therapy for Depression

Prescription medications have proven effective for treating depression. Your personalized plan, therefore, might include medication management. Medication management services from The Control Center ensures that you find an option that works well for you without causing troublesome side effects. Nutrition counseling can also help you make healthier choices that lead to increased well-being so that you have more energy to do the things that make you happy.

If you have experienced symptoms of depression (sadness, lethargy, fatigue, insomnia, excessive sleeping, anxiety), contact The Control Center to learn more about how a personalized depression treatment plan could help you recover. Many people have found that a combination of therapies make it possible for them to recover quickly so that they can regain control of their lives.